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Kabuki Strength
Kabuki Strength
An organization/facility devoted to optimizing human performance via innovative methods, tools, and education. Take a look around our site and check out recent posts and social media updates below! Click below to read more about our history and what we are all about!
Kabuki Store
Kabuki Store
Find training aids, coaching, apparel and more at the Kabuki Strength Store. We are constantly adding quality products to help you in your pursuit of continuous improvement!!
Strength Chat
Strength Chat
The official Kabuki Strength podcast with your hosts - Chris Duffin, Rudy Kadlub, and Brandon Senn.
KMS
KMS
Kabuki Movment System
The highly innovative and scientifically-grounded approach to identifying and correcting deviant movement patterns, developed at Kabuki Strength Lab. Click below to visit our web-based movement portal and learn more about KMS!
Science
Science
Gain technical insights from some of the leading experts and contributors to the science of movement, health and fitness. These individuals are Kabuki contributors and we are grateful to have them produce original content for us and our readers.
Athletes
Athletes
Learn from the top athletes about their preparation, their challenges, rehab methods and their unique perspectives by reviewing training logs and catching up on their latest articles.
The Lab
The Lab
Where mediocrity is conquered and apathy is a puddle of sweat. Our state of the art gym is also our "performance laboratory" where athletes and members can push the boundaries of performance and we can test our products and designs to ensure they are are good as they could ever be.
Videos
Videos
See all the free, public content we post for our hundreds of thousands of readers and viewers on our YouTube channel.
News/</br>Events
News/
Events
Stay up to date on the latest news and events involving movement, competitions and the pursuit of athletic excellence.
Kaizen
Kaizen
Every day is an opportunity to move better and gain strength, whether it be physical, mental, or emotional. Our proprietary system and company philosophy includes education, technology-enabled coaching, and specially designed equipment to optimize your potential.
Kabuki Sports
Kabuki Sports
Learn techniques and training methods specific to your sport. Kabuki Strength Athletes share tips to help you improve in your pursuit of athletic excellence.

Top Posts

202lb Single Arm Barbell Snatch - Windmill - Barbell TGU Getup
How I Put Myself in a Position to Succeed as a Professional Athlete
Duffin Training - wk 48 2016 - 700lb Long Pause Squats
About Kabuki Strength!
The Duffalo Bar can be an O-Lineman’s best friend
Duffin Training 2016 Wk47
800lb REP-OUT and Our BLACK FRIDAY SALE IS LIVE!!
Introduction To VBT | KMS Public Video
Duffin Training - Week 46 of 2016
Breathing is NOT Bracing | KMS Public
Strength Chat #5: Dr. Justin Dean
Strength Chat Podcast is LIVE! Tune in now!
Kabuki Strength presents APA Winter PL Championships | January 21, 2017
Lab member Natalie Newhart wins 1st at her debut Physique Show, absolutely crushing the competition. She's going all the way to the Olympia, mark my words.
Strength Chat Episode 6: Patrick Ward | Data Scientist for Seattle Seahawks
The Greatest Feats of Strength in 2016 | A Video Compilation
The Ins-and-Outs of Meet Prep | A Detailed Guide
Road to 1000lbs Deadlift - Most Epic Pull Cycle Ever Done - #GrandGoals Training Methods Discussed
Strength Chat #4 - Dr. Quinn Henoch from the Clinical Athlete
Strength Chat #3 - Dr. Kelly Starrett

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Recent Posts

  • 202lb Single Arm Barbell Snatch – Windmill – Barbell TGU Getup

    202lb Single Arm Barbell Snatch – Windmill – Barbell TGU Getup

    Some highlights of my shoulder work this last week that I thought would be worth posting independent of my training log.  This is some old school strength training methods indicative of strongman training of the 1800’s and early 1900’s. Highly effective for both scapular stability and mobility, but also just plain …Read More »
  • How I Put Myself in a Position to Succeed as a Professional Athlete

    How I Put Myself in a Position to Succeed as a Professional Athlete

    Reese Hoffa is the owner of the Hoffa Throws Academy, an elite training facility located in Watkinsville GA. He is a 3-time Olympian, 2-time World Champion, and spent an unprecedented 10 straight years ranked in the top 3 in the world.   I worked as a professional shot putter for …Read More »
  • Duffin Training – wk 48 2016 – 700lb Long Pause Squats

    Duffin Training – wk 48 2016 – 700lb Long Pause Squats

    Here is this last weeks training.  A lot more missed training as you will see in my training log snapshot than I would like to see.  But its hard to keep up when traveling and speaking for sure!  Considering that I’m quite happy with the work I did get in …Read More »
  • About Kabuki Strength!

    About Kabuki Strength!

    Kabuki Strength was founded in 2015 by Chris Duffin and Rudy Kadlub, however it’s history stretches back many years earlier when the two of them opened Elite Performance Center, the first true “strength gym” in the Portland area. The gym was unique in that Chris by trade was an engineer …Read More »
  • Duffin Training 2016 Wk47

    Duffin Training 2016 Wk47

    Here is my training from this last week.  You can view both the videos as read the weekly log details embedded below. Here is the 800lb pull session as well. Related Post 625×2 No-Hands front Squat | TRAVEL Colorado, to Mark Bell’s Supertraining, & Kelly ... Injury Prevention, Wisdom, Longevity …Read More »
  • 800lb REP-OUT and Our BLACK FRIDAY SALE IS LIVE!!

    800lb REP-OUT and Our BLACK FRIDAY SALE IS LIVE!!

    Ok folks, here we go! For our Black Friday promotion this year, here are the deals we are offering!  $50 off the Shoulderok, price is now $139.99! FREE Shoulderok with purchase of a Duffalo Performance Squat and Bench Bar, OR $139.99 credit if you buy a Duffalo Bar + Boomstick or …Read More »
  • Introduction To VBT | KMS Public Video

    Introduction To VBT | KMS Public Video

    View our coaching services here for more information and to sign up! In this video, our Director of Coaching and Performance Brandon Senn gives a complete and introduction to VBT [Velocity Based Training] and how we use it to program for our virtual coaching clients. We are the only coaching …Read More »
  • Duffin Training – Week 46 of 2016

    Duffin Training – Week 46 of 2016

    This path may be a little confusing to most.  But I’m taking some time off from heavy lifting right now and making sure I’m functioning well and setup to perform well to hit my 1000lb Squat goal.  While I do this I have an interim goal to do a one-arm …Read More »
  • Breathing is NOT Bracing | KMS Public

    Breathing is NOT Bracing | KMS Public

    Video Transcript: All right. Thanks, everyone. I do appreciate you guys taking the time to come in today to listen to this piece. It is an important piece and it needs to touch on because I see this Facebook and there’s somebody with an article or usually a video talking …Read More »
  • Lab member Natalie Newhart wins 1st at her debut Physique Show, absolutely crushing the competition. She’s going all the way to the Olympia, mark my words.

    Lab member Natalie Newhart wins 1st at her debut Physique Show, absolutely crushing the competition. She’s going all the way to the Olympia, mark my words.

    A proud moment for Kabuki Strength, one of our Lab members and perhaps the most dedicated athlete we know recently placed 1st Overall in her debut Physique show – The Battle of the Eagles at Seven Feathers Resort and Casino. Natalie Newhart is an up-and-coming physique athlete who looks ready …Read More »
  • Strength Chat Episode 6: Patrick Ward | Data Scientist for Seattle Seahawks

    Strength Chat Episode 6: Patrick Ward | Data Scientist for Seattle Seahawks

    Check out this week’s episode! Related Post Changing The Way You Move Can Change Your Life WATCH: The Meathead Mobility Series Bulletproof Shoulders 101 – The Definitive Top 5 Shoulder Strength and Health Exercises by Chris Duf... Podcast #114: Becoming a Kabuki Warrior With Chris Duffin Road to 1000lbs Deadlift …Read More »
  • The Greatest Feats of Strength in 2016 | A Video Compilation

    The Greatest Feats of Strength in 2016 | A Video Compilation

    The year 2016 has been a monumental year for strength sports, with some previously “unbreakable” barriers being broken and incredible athletes pushing the boundary of what we thought to be humanly possible. Here is a compilation of what the editors at Kabuki Strength think are the  greatest feats of strength from this …Read More »
  • The Ins-and-Outs of Meet Prep | A Detailed Guide

    The Ins-and-Outs of Meet Prep | A Detailed Guide

    Tony Montgomery is a coach and sponsored athlete at Kabuki Strength. You can read more about him and the diet/coaching services he provides at TMNutrition, or you can have him coach you as a Kabuki Strength Virtual Coaching client.  As I write this I am sitting at 12 weeks out …Read More »
  • Strength Chat #5: Dr. Justin Dean

    Strength Chat #5: Dr. Justin Dean

    For this week’s episode our hosts sat down withDr. Justin Dean,Justin Dean is the Executive Director of Rehab2Performance.com (R2P). R2P is a non-profit community of healthcare and sport professionals that strives to bridge the gap between rehabilitation and performance by applying contemporary clinical approaches in pain management, restoration of human function, and …Read More »
  • Road to 1000lbs Deadlift – Most Epic Pull Cycle Ever Done – #GrandGoals Training Methods Discussed

    Road to 1000lbs Deadlift – Most Epic Pull Cycle Ever Done – #GrandGoals Training Methods Discussed

    #GrandGoals is a double-edged sword, for most of us the meaning of grand goals can universally apply to those big dreams and goals we aim to achieve in life. For Chris Duffin, it stands for that as well as a goal he set out to accomplish of deadlifting and squatting …Read More »
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